If you’re feeling a little blue, allow yourself to be right where you are: If all you want to do is lay around, that’s okay to, just lay around; If you feel like crying, by all means cry away; If you’re angry, that’s perfectly fine, you have the right to be, you just don’t have the right to express it in harmful ways towards others.
Whatever you are feeling , it’s okay; We can’t be all chipper and full of life 24/7; there’s times when we are tired, lonely, afraid, and just flat worn out. Acknowledge your feelings, see them for what they are and if they keep returning, talk to someone, see your Physician, or whatever you must do to see their is an underlying health issue. Ask yourself why you are feeling what you are feeling, why is it getting to you so badly, why is returning so often; then break it down even further; and ask yourself why you are feeling the way your first answer was, and the second, and third; and so on, until you find the core of the issue. Most of the time I have to help from my Mentor and best friend; but the first thing I do about any of these situations is I pray to God for clarity. The I step forward in getting into the solution and getting to the root of the problem.
Give yourself a break, it’s okay not to be perfect, it’s okay if you just don’t know why you feel the way you do; Just Breathe and allow the feelings to flow through.
((((hugs & love))))
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