No matter what you are facing; no matter how painful it may be, keep moving forward, keep doing those things that better your spiritual, physical, & mental growth.
Often times , more than I care to admit, when things are going rough, when I am facing stressful times, the first thing that is put off, purposely overlooked, or just flat out “not done”, is my personal care. I will stop exercising, stop working on my book, stop going to my support groups, stop calling my Sponsor, etc..
It’s during the difficult times , when Self-Care is of the utmost importance!! Being in good physical, mental, & spiritual health makes all of life’s difficulties much more bearable!
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